The Wellness Haven - Tai Chi Qigong

○ Tai Chi Qigong ○

Arrive with an open heart as you experience 2 hours just for you.

Discover the gentle power of Tai Chi Qigong, an ancient practice that combines slow, flowing movements, mindful breathing, and focused awareness to restore harmony between the mind and body.

Suitable for all abilities, the calming movements help to improve balance, flexibility, posture, and coordination while encouraging deep relaxation and reducing everyday stress.

Each gathering invites you to move with intention, breathe deeply, and reconnect emotionally with yourself, leaving you feeling grounded and energised.

Benefits include:

○ Improved balance and mobility

○ Reduced stress and anxiety

○ Increased energy and vitality

○ Better posture and flexibility

○ Enhanced focus and mental clarity

○ Gentle support for overall well-being

Come as you are and be welcomed with open arms

Places are limited to 20 guests to encourage an intimate experience for all

Venue to be confirmed...