Programmes Launching Soon....
The Wellness Reset Group Programme
A unique interactive 6-week programme designed to support all aspects of your Wellness Journey.
This will include:
🌿 Week 1 – Welcome to Wellness
• Connection, grounding, and intentions
• Getting to know you and sharing discussion
🌿 Week 2 – Emotional Reset with Sound Healing
• Deep reset and emotional release
• Crystal Singing Bowls & Koshi Wind Chime Healing
🌿 Week 3 – The Art of Movement - Tai Chi
• Gentle movement for body connection
• Grounding and reflection
🌿 Week 4 – Strength & Boundaries - Self Defence - Guest Instructor
• Confidence and personal boundaries
• Managing conflict
• Physical self-defence skills
🌿 Week 5 – Nutrition & Gut health
• Learn how to nourish your body, balance blood sugar, and support gut health
• Guided 14-day reset plan
🌿 Week 6 – Reflection Celebration
• Together we will celebrate your wellness journey
• Look how far you've come
• Confidence for your future wellness
The Menopause Group Programme
Designed to help you embrace life's changes, this session will cover all stages of menopause, its emotional and physical effects, share funny things we've done, the sadness you've felt, and more. Leaving you with a sense of reset and reconnection, ready to face the world.
Weekly Sessions will include:
🌿 Week 1 – Welcome to Menopause Wellness - Connection, grounding, and intentions
🌿 Week 2 – Breaking down the Menopause - together we will learn the different stages and share your stories
🌿 Week 3 - Emotional Reset - Sound Healing - Deep rest and emotional release
🌿 Week 4 – The Art of Movement - Tai Chi - gentle movement and body connection
🌿 Week 5 – Nutrition - Deep dive into what the body needs in Menopause
🌿 Week 6 – Reflection & Reset - Together we will celebrate your wellness journey
Menopause Wellness In The Workplace Programme
A supportive and empowering programme designed to help women embrace and understand menopause in the workplace with confidence and clarity.
This programme offers a blend of education, practical tools, and wellbeing support to help manage symptoms such as stress, fatigue, brain fog, and emotional changes.
Sessions include:
🌿 Understanding menopause and its impact at work
🌿 Managing stress and energy levels
🌿 Practical wellbeing strategies and self-care tools
🌿 Optional sound healing sessions for a deep reset
Delivered to you at your workplace, this programme is a safe, confidential, and inclusive space that encourages open conversation, reduces stigma, and supports women to feel understood, valued, and supported at work. Perfect for women who are suffering from disconnection, anxiety, sleep issues, loss of interest, depression, stress, and emotional overwhelm.
Plus many more venues and exciting collaborations too!
* Programme content subject to change 🌿